|Posted by firstvitaplusph on October 24, 2010 at 11:19 AM||comments (0)|
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|Posted by firstvitaplusph on August 23, 2010 at 5:46 PM||comments (0)|
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|Posted by firstvitaplusph on July 25, 2010 at 2:43 AM||comments (0)|
Health is Natural
Even though our bodies routinely face assault from environmental toxins, ravages from psychological stress, and mistreatment from poor eating and sleeping habits, we are miraculously programmed and well equipped to remain disease free. The best way to support the body's own defenses is to consume nutrient dense, whole foods that contain protective nutraceuticals like antioxidants and essential amino acids.
For centuries, rice has been a staple food, but nobody knew what a true superfood it was until a recent technology unlocked its full nutritional potential.
Most of the nutrients in rice are routinely destroyed or discarded during milling. The first step removes the outer hull, resulting in what is commonly known as "brown rice". The second step removes the bran leaving "white rice". This already strips most of the nutritional value because rice bran (including the germ) contains 65% of the nutrients.
Benefits of Brown Rice:
- Brown Rice is Rich in Fiber and Selenium, great for slimming
- Lower Cholesterol and substantially lower Type 2 Diabetes Risk
- Eating a serving of whole grains, such as brown rice, at least 6 times each week is an especially good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD).
- Magnesium, another nutrient for which brown rice is a good source, has been shown in studies to be helpful for reducing the severity of asthma, lowering high blood pressure, reducing the frequency of migraine headaches, and reducing the risk of heart attack and stroke.
- Help Prevent Gallstones
The difference between brown rice and white rice is not just color! A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. Retaining the outermost layer creates stabilized rice bran.
Stabilized rice bran contains over 120 antioxidants cofactors and catalysts that can protect your cells from being damaged by free radicals.
If brown rice is stabilized WITHOUT high heat or chemicals, rice bran contains Protein, Complex Carbohydrates, Fiber, Essential Fatty Acids (EFAs), Enzymes, Tocotrienols & Tocopherols (Complete Vitamin E family), Phytosterols and Sterolins (phytosterols glucosides), Calcium, Magnesium, Potassium, Gamma Oryzanol Complex, Polyphenols, Metal Chelators, Carotenoids, B-Vitamins & Vitamin-like substances, Polysaccharides, and Phospholipids.